My Rating - 4 out of 5 stars
Publisher - Notion PressGenre - Self-help
Publishing year - 2022
Language - English
ISBN - 978-8-88833-360-0
Pages - 326
Book Review -
A Happier You by Dr. Mukesh Jain is a self-help guide for finding happiness and inner peace. Written by a senior IPS officer with a background in Positive Psychology, it emphasizes mindfulness, gratitude, and positive thinking.
The author explains how mindfulness and gratitude can help reduce stress and increase contentment. He also offers practical exercises and tips for incorporating these practices into daily life. The book also covers positive attitude, self-care, and relationships, providing useful advice and tips for improving mental health and well-being.
This book also portrays distinct factors related to happiness, and the author's approach is grounded in research and psychology, incorporating insights from neuroscience and the relationship between success and satisfaction.
The writing is clear, accessible, and relatable, making it easy for readers of all ages and backgrounds to understand and apply the ideas presented. The anecdotes and reflections in the book bring the concepts to life and make them more realistic. This makes the book an engaging and inspiring read.
It also focuses on mindfulness, which is a key aspect of achieving happiness. Dr. Mukesh Jain explains how mindfulness can help us live in the present moment, which is essential for reducing stress and anxiety, and ultimately leads to a happy life.
Another aspect of the book is the author's emphasis on gratitude. It can help us appreciate what we have, instead of constantly striving for more. This perspective can help us feel more content and satisfied with our lives.
Overall, it is a well-written and comprehensive guide to understanding the science of happiness, and this book is a great resource for anyone looking to improve their life, or open to new ideas of leading an elated life.
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